Who is this for?
Young people who feel overwhelmed, worried, under pressure or struggle with school stress, exam stress, social situations or everyday challenges.
Areas we can explore
- ✓ Understanding stress triggers
- ✓ Managing anxious thoughts
- ✓ Building calming routines
- ✓ Confidence in difficult situations
- ✓ Healthy coping strategies
What support looks like
Sessions focus on practical wellbeing tools, emotional awareness and confidence-building strategies that can be used both in and outside of sessions.
Important Information
MindVibeClub provides wellbeing support and mentoring. We do not provide clinical therapy, diagnosis or emergency mental health services.