Why friendships matter
Friendships can help young people feel connected and supported, but they can also feel confusing sometimes. Good communication can make relationships feel safer, kinder and more respectful.
Signs a friendship may need attention
- ✓ You feel nervous to be yourself around someone
- ✓ You feel left out, ignored or pressured
- ✓ Arguments happen often without repair
- ✓ You feel drained after spending time with them
- ✓ You struggle to explain how you feel
Try this communication tool
Use this sentence starter when something feels difficult:
“I feel ___ when ___, and I need ___.”
Friendship tips
- ✓ Listen before replying.
- ✓ Use honest but kind words.
- ✓ Notice friendships that feel safe and respectful.
- ✓ It is okay to set boundaries.
- ✓ Healthy friendships include repair after mistakes.
Mini Challenge
Think of one friendship that feels positive. Write down what makes it feel safe, kind or supportive.